Keto Broccoli Cheddar Soup
.The creation of broccoli cheddar soup seems to cater specifically to individuals with an aversion to vegetables. Combining the nutritious greens with a rich, indulgent cheese-based broth provides a convenient way to incorporate your recommended daily intake of vegetables.
Ingredients
- 4 tbsp. unsalted butter
- 1 large carrot, cut into matchsticks
- 2 small cloves garlic, minced
- 3/4 tsp. smoked paprika
- 3/4 tsp. ground mustard
- 3/4 tsp. onion powder
- Pinch cayenne pepper
- Kosher salt
- Freshly ground black pepper
- 4 c. low-sodium chicken stock
- 6 c. small broccoli florets
- 6 oz. cream cheese
- 4 c. freshly grated sharp cheddar
Instructions
- In a medium saucepan, melt the butter. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Stir in paprika, ground mustard, onion powder, and cayenne. Pour in the chicken stock and bring to a boil. Season with salt and pepper.
- Add the broccoli and simmer until very tender, about 3 to 5 minutes. Add the cream cheese and cheddar and cook, stirring, until melted.
- Season with salt and pepper and serve warm.
Nutrition
Calories: 293kcalCarbohydrates: 8gProtein: 11gFat: 25gSaturated Fat: 14gTrans Fat: 1gCholesterol: 70mgSodium: 661mgPotassium: 431mgFiber: 1gSugar: 2gCalcium: 207mgIron: 1mg
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