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Keto Breaded Shrimp

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For those following a keto diet, the addition of crushed pork rinds to shrimp provides a satisfyingly salty crunch that will be highly appreciated. You won't even notice the absence of bread crumbs. If you happen to be a pescatarian, fret not! We have a plethora of low-carb keto ideas in store for you as well.
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Prep Time 20 minutes
Total Time 20 minutes
Course Breakfast
Cuisine world cuisine
Servings 4
Calories 486 kcal

Ingredients
  

  • Cooking spray
  • 6 oz. pork rinds
  • 1/4 c. grated Parmesan
  • 1 tsp. chili powder
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1/2 tsp. dried oregano
  • Kosher salt
  • 2 large eggs, beaten
  • Freshly ground black pepper
  • 1 lb. large shrimp

FOR THE SAUCE + GARNISH

  • 1/2 c. mayonnaise (or sour cream)
  • Juice of 1/2 lemon
  • Dash of hot sauce
  • Freshly chopped parsley

Instructions
 

  • Preheat oven to 450°. Grease a large rimmed baking sheet with cooking spray. In a food processor (or in a resealable bag using a rolling pin), crush pork rinds into fine crumbs. Transfer to a medium shallow bowl and whisk in Parmesan, spices, and herbs. Season mixture with salt and pepper. 
  • Pour beaten eggs into a small shallow bowl. Dredge shrimp in eggs, letting excess drip, then coat in pork rind mixture.
  • Place breaded shrimp on prepared baking sheet in single layer. Bake until coating is crispy and shrimp is cooked through, 10 to 12 minutes. 
  • Meanwhile, make sauce: In a small bowl, whisk together mayonnaise, lemon juice, and hot sauce. Garnish shrimp with parsley and serve.

Nutrition

Calories: 486kcalCarbohydrates: 2gProtein: 38gFat: 36gSaturated Fat: 8gCholesterol: 320mgSodium: 544mgPotassium: 552mgFiber: 1gCalcium: 218mgIron: 2mg
Keyword Keto Breaded Shrimp
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