How to Make Muesli Recipe

How to Make Muesli Recipe

After you learn how to make muesli at home, you'll never need to buy store-bought cereal again. Homemade muesli is not only a nutritious and satisfying breakfast, but it's also perfect for meal prepping on busy mornings. This guide provides plenty of substitutions and serving ideas to suit your tastes, the ingredients you have available, and any dietary restrictions or allergies.

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Prep Time 30

Total Time 30

Course Breakfast

Cuisine American

Servings cups

Calories 406 kcal

Ingredients

3 cups Quick-Cooking Oats*, 10.2 oz
3 cups Brown Rice Crisps , 5.3 oz.
2 cups Rice Puffs , 1.5 oz
2 cups Unsweetened Shredded Coconut, 4.6 oz.
1/2 cup Hemp Seeds, 2.5 oz.
1/2 cup Chia Seeds, 3 oz.
1 cup Unsalted Pumpkin Seeds , 5.2 oz.
1 1/2 cups Sliced almonds , 5.8 oz.
1 cup Unsalted Sunflower Seeds, 4.9 oz.
2 cups Dried Apples, chopped – 4.4 oz.
1 cup Dried Raisin or Cranberries, roughly chopped – 4 oz.

Instructions

Combine ingredients: Place all ingredients in a large bowl (or a glass jar, like I did) and stir to combine.
Serve/store: Cover it tightly with a lid. Enjoy it with your favorite milk and fresh fruit.

Nutrition

Calories: 406kcalCarbohydrates: 38gProtein: 12gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gTrans Fat: 0.01gSodium: 20mgPotassium: 442mgFiber: 9gSugar: 8gVitamin A: 40IUVitamin C: 1mgCalcium: 90mgIron: 5mg

Keyword How to Make Muesli Recipe

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