Haitian Mayi Moulen Recipe
Originally a staple of Creole cuisine, this dish has become a popular, affordable, and easy-to-eat breakfast. It’s especially favored in farming communities, where farmers enjoy it before a long day of manual work. Packed with corn, vegetables, and protein, it provides a filling and nutritious start to the day.
Ingredients
- 1 cup Cornmeal
- 4 cups Water
- 1 cup Coconut milk
- 1/2 tsp Salt
- 2 tbsp Butter or margarine
- Sugar (optional) - to taste
- Ground cinnamon or nutmeg - for garnish (optional)
Instructions
- In a saucepan, bring 4 cups of water to a boil.
- In a separate bowl, mix the cornmeal with 1 cup of water to form a smooth paste.
- Gradually add the cornmeal mixture to the boiling water, stirring constantly to prevent lumps from forming.
- Reduce the heat to low and continue cooking the mixture, stirring occasionally, for about 15-20 minutes, or until thickened to the desired consistency.
- Stir in the coconut milk, salt, and butter or margarine, mixing well to combine.
- If desired, add sugar to taste for a sweeter porridge.
- Continue cooking the mayi moulen for an additional 5-10 minutes, or until it reaches a creamy consistency.
- Remove from heat and let the porridge cool slightly before serving.
- Serve the mayi moulen warm, garnished with ground cinnamon or nutmeg if desired.
Nutrition
Calories: 281kcalCarbohydrates: 27gProtein: 4gFat: 19gSaturated Fat: 15gCholesterol: 15mgSodium: 364mgFiber: 3gSugar: 1g
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