Fig Smoothie (Banana Fig Smoothie)
This delectable and nutritious Fig Smoothie comes together with just three components: fresh figs, banana, and coconut milk. Plus, it's entirely plant-based and incredibly simple to prepare.
Ingredients
- 6 to 7 figs – fresh
- 1 banana – medium-sized
- 1 pinch ground cinnamon (cinnamon powder) – optional
- ½ cup lite coconut milk
Instructions
- Rinse in fresh water a few times and then quarter the fresh figs. Transfer them in a blender or mixer jar.
- Peel, slice banana and add them to the blender jar. Instead of bananas, you can use strawberries or other berries. You can also skip bananas and add 6 to 7 figs more.
- Add lite coconut milk or one having a thin or medium consistency.
- Sprinkle ground cinnamon. Adding cinnamon is optional. You can also add a pinch of ground ginger, ground green cardamom powder, ground nutmeg or ¼ teaspoon vanilla extract. Or choose to skip the flavorings entirely.
- Blend to a smooth and fine consistency. To thin the consistency, you can add some more lite coconut milk.
- Pour Fig Smoothie in a glass and serve.
Nutrition
Calories: 411kcalCarbohydrates: 88gProtein: 4gFat: 8gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 88mgPotassium: 1119mgFiber: 12gSugar: 63gVitamin A: 502IUVitamin C: 16mgCalcium: 113mgIron: 1mg
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