Duck, Orange and Honey Stir-Fry Recipe
A mouthwatering and simple duck stir-fry featuring thinly sliced duck breast marinated in garlic, ginger, soy sauce, honey, and orange. Stir-fried with a selection of fresh green vegetables like asparagus, broccoli, pak choi, and spring onions, and served over a bed of noodles.
Ingredients
Duck
- 0.5 bunch asparagus
- black pepper (to taste)
- 120 grams broccoli
- 2 fillet duck breasts
- 120 grams pak choi
- salt (to taste)
- 2 tbsp sesame seeds
- 4 whole spring onions
- 1 tbsp sunflower oil
Marinade
- 2 cm fresh ginger
- 1 cloves garlic
- 1.5 tbsp honey
- 0.5 whole orange
- 1 tbsp soy sauce
Instructions
- zest the orange, peel and crush the garlic using the garlic crusher or chop finely, peel and grate the ginger, mix the garlic, ginger, honey, orange zest and soy sauce together in the rectangular pie dish
- skin the duck, cut into strips, place the meat in the marinade, refrigerate for at least two hours preferably overnight
- Take the duck out of the fridge, Squeeze the orange and set a side
- wash and chop the pak choi, wash and slice the asparagus, wash and cut the broccoli into florets, wash and finely slice the spring onions
- Heat the wok, toast the seeds in the pan, remove from the pan and set a side.
- return the wok to the heat, add the oil, remove the duck from the marinade add to the wok reserve the marinade, cook for 3 to 4 mins, remove from the pan and set a side.
- add the asparagus, broccoli, pak choi and spring onions to the wok, cook for 3 to 4 mins, add the remaining marinade, add the orange juice, cook for a minute or two, season with salt and pepper, Allow the sauce to thicken
- return the duck to the wok warm through
- share the contents of the pan equally between the serving plates, sprinkle with sesame seeds
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