Dhaniya Pani for Weight Loss | Coriander Cooler Drink
Dhaniya Pani, or Coriander Cooler Drink, is a refreshing and detoxifying Ayurvedic beverage made using fresh coriander leaves, lemon juice, and spices. Known for its digestive and weight loss benefits, this natural cooler helps flush out toxins, boosts metabolism, and keeps the body hydrated, especially during hot weather. It’s a simple, low-calorie drink ideal for daily consumption in a wellness routine.
Ingredients
Dhaniya Water
- Coriander seeds – 4tbsp
- Water – 600ml
Coriander Cooler
- Coriander seeds – 2tbsp
- Water – 1lt
- Tamarind – 50gms/a small ball
- Jaggery – to taste
- Salt – a pinch
- Black salt – a pinch
- Ice cubes – handful
- Mint leaves – few
Instructions
For Dhaniya Water
- To prepare healthy coriander water soak coriander seeds over night or minimum of 30 mins. Bring to a boil and then simmer for 2 mins. Strain and drink it. The remaining seeds can be dried in the sun and then used for tadka in food.Notes Basic ratio of water: coriander seeds for 1 portion of coriander water is 300ml water :2tbsp coriander seeds.
For Coriander Cooler
- Soak the coriander seeds overnight or a minimum of 30mins in water. Add the soaked coriander seeds along with the water into a pan. Further add tamarind, jaggery, salt, and black salt to it. Bring it to a boil, then simmer for 12-15mins.Now strain the liquid and discard the seeds. Cool down the liquid and bring it to room temp. Add lots of ice cubes in 2 glasses and pour the coriander water over it, garnish with some mint leaves and serve.
Tried this recipe?Let us know how it was!