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–+ servings

Chocolate Keto Protein Shake

Food Wiki
Who requires protein powder, anyway? This shake, enriched with almond milk, almond butter, chia seeds, and hemp seeds, will invigorate you and provide lasting satiety throughout the morning. For those who aren't particularly fond of chocolate and prefer fruit smoothies instead, the Coconut Berry Keto Smoothie is the ideal choice.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine world cuisine
Servings 1 dz
Calories 508 kcal

Ingredients
  

  • 3/4 c. almond milk
  • 1/2 c. ice
  • 2 tbsp. almond butter
  • 2 tbsp. unsweetened cocoa powder
  • 2 to 3 tbsp. keto-friendly sugar substitute to taste (such as Swerve)
  • 1 tbsp. chia seeds, plus more for serving
  • 2 tbsp. hemp seeds, plus more for serving
  • 1/2 tbsp. pure vanilla extract 
  • Pinch kosher salt

Instructions
 

  • Combine all ingredients in blender and blend until smooth. Pour into a glass and garnish with more chia and hemp seeds.

Nutrition

Calories: 508kcalCarbohydrates: 11gProtein: 19gFat: 36gSaturated Fat: 4gSodium: 281mgPotassium: 842mgFiber: 21gSugar: 3gCalcium: 635mgIron: 8mg
Keyword Chocolate Keto Protein Shake
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