Chilean Palta Recipe
Originally native to Mexico, avocados were brought to Chile by Spanish conquistadors in the 16th century and have since become a key ingredient in Chilean cuisine.In Chile, Palta is especially popular in the central and southern regions of the country, where it is often served as a side dish or used as a topping for bread, meat, or fish.Palta is also a common ingredient in salads, such as the traditional Ensalada Chilena, which combines avocado, tomato, and onion. Similar to Mexican guacamole, Palta is a spread made by mashing avocados until smooth and creamy. With its rich, buttery texture and flavor, Palta enhances a wide range of dishes.
Ingredients
- Avocado - 2
- Onion (finely chopped) - 1
- Tomato (diced) - 1
- Fresh cilantro (finely chopped) - 1 tbsp
- Lime juice - 1 tbsp
- Salt and pepper - to taste
Instructions
- Cut the avocados in half and remove the pit.
- Scoop out the flesh into a medium-sized bowl and mash with a fork, until smooth.
- Add the finely chopped onion, diced tomato, fresh cilantro, and lime juice to the mashed avocado.
- Mix all the ingredients together until well combined.
- Season with salt and pepper, to taste.
- Serve the Palta spread with bread, crackers, or as a topping for sandwiches.
Nutrition
Calories: 356kcalCarbohydrates: 25gProtein: 5gFat: 30gSaturated Fat: 4gSodium: 167mgFiber: 15gSugar: 5g
Tried this recipe?Let us know how it was!