Go Back
–+ servings

Butternut Squash Noodles

Food Wiki
Butternut squash presents a fantastic pasta substitute that holds its own. This winter squash can be roasted swiftly and used in place of zucchini noodles in various dishes. We particularly enjoy tossing it with a hint of olive oil and Parmesan, although marinara sauce is another favorite option. For a simple and gratifying meal, serve these squash noodles alongside Garlic Butter Meatballs. They offer a seamless transition from the summer zucchini to the flavors of fall, making them an excellent choice.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine world cuisine
Servings 4
Calories 501 kcal

Ingredients
  

  • 16 oz. butternut squash noodles
  • 2 tbsp. extra-virgin olive oil
  • Kosher salt 
  • Freshly ground black pepper
  • Pinch crushed red pepper flakes 
  • Freshly grated Parmesan, for serving 

Instructions
 

  • Preheat oven to 425°. Place noodles on a large baking sheet and toss with oil, salt, pepper, and pinch of red pepper flakes. Roast until tender and golden in spots, 10 minutes. 
  • Serve noodles warm with Parmesan.

Nutrition

Calories: 501kcalCarbohydrates: 77gProtein: 17gFat: 12gSaturated Fat: 2gCholesterol: 96mgSodium: 283mgPotassium: 283mgFiber: 4gSugar: 2gCalcium: 56mgIron: 5mg
Keyword Butternut Squash Noodles
Tried this recipe?Let us know how it was!