Blackberry Oatmeal Bake Recipe
This Blackberry Oatmeal Bake is a simple, wholesome recipe featuring juicy blackberries and nutrient-rich superfoods, all naturally sweetened with maple syrup. It's a delightful morning treat that's perfect for meal-prepping your breakfasts.
Ingredients
- 2 teaspoons coconut oil, avocado oil, or oil spray would also work
- 2 cups old-fashioned oats, aka rolled oats*
- ½ teaspoon ground cinnamon
- ½ cup unsweetened toasted shredded coconut, optional
- ½ cup sliced almonds, optional
- 1 tablespoon chia seeds, optional
- 1 teaspoon baking powder
- ½ teaspoon Kosher salt
- 2 large eggs, or flax eggs for a vegan option
- 2 cups unsweetened almond milk, or any milk you prefer
- 1 teaspoon vanilla extract
- ⅓ cup maple syrup, plus more for drizzle
- 1 teaspoon lemon zest, optional
- 2 cups fresh blackberries, divided (reserving ½ cup for garnish)
Instructions
- Preheat the oven to 350 degrees F. Coat an 8×8 inch square baking dish with the coconut oil and set aside.
- Preheat the oven to 350 degrees F. Coat an 8×8 inch square baking dish with the coconut oil and set aside.
- In a separate bowl, whisk together the eggs, almond milk, vanilla extract, maple syrup, and lemon zest, ensuring that everything is fully combined.
- Pour the wet ingredients into the oat mixture and stir to combine.
- Gently fold in the blackberries.
- Pour the mixture into the baking dish and spread it evenly using a spatula.
- Bake for 35-40 minutes until golden brown.
- Remove from the oven and let it cool for 10 minutes.
- When ready to serve, divide it amongst several bowls, garnish with blackberries, and drizzle with maple syrup.
Nutrition
Calories: 215kcalCarbohydrates: 27gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 36mgSodium: 267mgPotassium: 230mgFiber: 6gSugar: 10gVitamin A: 122IUVitamin C: 7mgCalcium: 155mgIron: 2mg
Tried this recipe?Let us know how it was!