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Bhinda Nu Shaak – Indian Okra Recipe (Gujarati)

A classic Indian okra dish from Gujarat, known as bhinda nu shaak. Quick and ready in just 20 minutes!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 145 kcal

Ingredients
  

  • 6 cups okra chopped
  • 3 tbsp oil
  • ½ tsp mustard seeds
  • ¼ tsp asofoetida hing
  • ▢1½ tsp cumin and coriander powder dhana jeeru blend
  • ½ tsp red chilli powder lal marchu
  • ¼ tsp turmeric
  • 1 tsp salt

Instructions
 

  • Add oil to pan. Once heated add mustard seeds and let splutter/cook briefly.
  • Add cut okra. Put gas on low-medium. Cook 10 minutes, stirring every other minute to prevent burning.
  • Add all spices except salt and mix and cook 1 minute. Add salt and mix. Turn off gas.
  • Serve

Nutrition

Calories: 145kcalCarbohydrates: 11gProtein: 3gFat: 11gSaturated Fat: 1gSodium: 592mgPotassium: 449mgFiber: 5gSugar: 2gVitamin A: 1074IUVitamin C: 35mgCalcium: 123mgIron: 1mg
Keyword Bhinda Nu Shaak – Indian Okra Recipe (Gujarati)
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