heat half the oil in the frying pan, peel and chop the onion(s) finely, add to the frying pan, cook for 3 to 4 mins
peel and crush the garlic using the garlic crusher or chop finely add to the onions, cook for a minute or two, wash and finely chop the chilli, add to the onions
add the spices to the chilli and onion mixture, cook for a minute or two, wash and slice the peppers into strips, add to the chilli and onion mixture, cook for 3 to 4 mins
empty the contents of the frying pan on to a plate, set a side
heat the remaining oil in the frying pan, add the mince beef, seal and brown the meat
Drain the beans and wash in cold water, add the onion and pepper mixture, and the drained beans to the beef, add the tinned tomatoes, add tomato puree, cook for a minute or two
add the stock cube to boiling water, add the stock and oregano to the beef chilli, cook slowly for 45 minutes
add the chocolate to the chilli con carne, stir till chocolate has melted, taste and season with salt and pepper if necessary
warm the precooked rice by following the instructions, place one serving of rice onto a plate
wash and finely chop the fresh coriander, place the chilli on top of the rice, sprinkle with coriander, serve immediately, if cooking extra for the freezer store the extra chilli in a freezable container allow to cool and then place in freezer