chop the courgettes into chip shapes, wash the vegetables, cut the cauliflower into florets, trim the green beans
peel and chop the onion(s) finely, heat the frying pan with a little oil and add the onions, cook for 5 minutes
peel and crush the garlic using the garlic crusher or chop finely add to the onions, add the cauliflower, cook for 5 minutes
add the courgettes to the onion mix, cook for 3 to 4 mins, add the herb de provence and the green beans to the onion and courgette mix, cook for 2 minutes
Drain and rinse the cannellini beans, Add the beans and peas to the vegetable stew mix, cook for 2 minutes
set the oven to 190C 375F or gas mark 5, add the stock cube to boiling water, add the tinned tomatoes and stock to the bean and veg stew
add the yeast extract to the frying pan, season with salt and pepper, add the contents of the frying pan to the casserole dish, place in the oven, cook for 10 mins
wash the , potatoes, cook in the microwave for 4 mins, place in the oven with the stew
grate the cheese, rub the butter into the flour till it forms breadcrumbs and then mix in the grated cheese, take a tablespoon of mixture and shape into dumplings, coat in the rolled oats, remove the stew from the oven, add the dumplings to the stew
place in the oven, cook for 10 mins to 15 mins
remove the stew and jacket potatoes from the oven, place the stew on the plate with 2 dumplings
cut a cross on the top of the jacket and squeeze the potato to open it up, add some butter, add the jacket potato to the serving dish
if cooking extra for the freezer store the extra stew in a freezable container allow to cool and then place in freezer