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Baked BBQ Chicken Tenders

Food Wiki
These BBQ tenders start with a barbecue foundation but are elevated by a distinct Asian touch. I employ the Savory Spice Asian Delight BBQ Rub, which sets it apart from traditional Chinese five-spice.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main Course
Cuisine world cuisine
Servings 4
Calories 175 kcal

Ingredients
  

  • cooking spray
  • ⅓ cup barbeque sauce (such as Sweet Baby Ray's® Hickory & Brown Sugar)
  • 1 ½ tablespoons Asian-flavored barbeque seasoning (such as Savory Spice® Asian Delight BBQ Rub)
  • 1 tablespoon caramel sauce
  • 1 pound chicken tenders

Instructions
 

  • Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
  • Stir together barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish until combined. Reserve 2 tablespoons mixture for basting.
  • Dip each chicken tender into barbeque sauce mixture, coat thoroughly. Place in the prepared casserole dish.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and bake 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition

Calories: 175kcalCarbohydrates: 12gProtein: 24gFat: 3gSaturated Fat: 1gCholesterol: 65mgSodium: 1340mgPotassium: 265mgSugar: 5gVitamin C: 1mgCalcium: 38mgIron: 1mg
Keyword Baked BBQ Chicken Tenders
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