3 Healthy Smoothies | Vegan Smoothie | Green Smoothie | Fruit Smoothie
This trio of Healthy Smoothies includes a refreshing Green Smoothie, a nutrient-packed Vegan Smoothie, and a vibrant Fruit Smoothie—all made with natural ingredients, no dairy, and no refined sugar. Perfect for a quick breakfast or post-workout boost, these smoothies are delicious, energizing, and guilt-free.
Ingredients
Vegan Smoothie
- Oats – ½ cup
- Ice cold Water – 2 cups
- Banana (large) – 1 no
- Cinnamon Powder – 2tbsp
- Vanilla extract – ½ tsp
- Cocoa Powder – ½ tbsp
- Peanut Butter – ½ cup
- Sugar – 1tbsp
Green Smoothie
- Apple (medium), chopped – 1no
- Cucumber (small), chopped – ½ cup
- Cashew nuts (soaked) – 8nos
- Celery, chopped – 1 tbsp
- Ginger, chopped – ¼ tsp
- Lemon Juice – 1tbsp
- Spinach, chopped – ½ cup
- Mint leaves – handful
- Moringa leaves – ¼ cup
- Kale, chopped – ½ cup
- Ice cold water – ½ cup
Fruit Smoothie
- Musk Melon, chopped – 1cup
- Milk – 1cup
- Honey – 1½ tbsp
- Celery, chopped – 1 tbsp
- Ginger, chopped – ¼ tsp
- Nutmeg Powder – a pinch
- Black Pepper powder – a pinch
- Vanilla Extract – few drops
- Coconut Water – ¾ cup
Instructions
For Vegan Oats Milk
- To prepare the vegan smoothie we need to start the recipe by quickly preparing oats milk. Begin by dry grinding the oats into powder in a mixer grinder. Now add chilled water into it and blend it. Remove and strain it and oat milk is ready.
Tips while making vegan milk.
- Ice cold water is used as warm water will make the oats milk slimy. After adding oats do not blend for more than 20-30 secs as it will make the milk slimy again. Avoid over squeezing while straining as it makes oats milk slimy.Also don’t soak oats before grinding them.
For Vegan Smoothie
- In a fresh mixer grinder jar add bananas, cinnamon powder, vanilla, cocoa powder, peanut butter and chilled oats milk. Blend it together till banana is completely smooth. Remove and serve it in a tall glass.
For Green Smoothie
- In a mixer grinder add apple, cucumber, cashew nuts, celery, ginger, lemon juice and ice-cold water. Blend it to gather until smooth.Once this is blended add all the leaves into it along with some ice-cold water. Blend it fine into a smoothie. You can stain the green smoothie or can serve it as is. Quick tip - make sure all the ingredients are cold and once the green smoothie is made serve it immediately.
For Fruit Smoothie
- In a mixer grinder add melon, milk, honey, celery, ginger, nutmeg powder, pepper powder, vanilla and coconut water. Blend them into a smooth puree. Check for sweetness and adjust accordingly. Pour it out into glasses and serve it cold.
Tried this recipe?Let us know how it was!